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Use these beauties at room temperature and allow the weight of the wheat to help with relaxation and sore eyes. You can put them in the freezer for about 30mins before use and use them as a cooling relief to help with headaches and migraines, or you could even pop them in the microwave for 30-40 seconds and use as mini heatpack. Approx. 22x10cm which makes them perfect for covering your eyes enough to block out the light.